Welcome home — to your centre
To the calm, the love, the joy, the you beneath it all.
Realign Body · Mind · Spirit
Life pulls us in so many directions that we forget how to feel whole. Maybe your body feels one thing, your mind another — and your spirit is somewhere waving in the distance.
This is a space to bring it all back together.
Through movement, awareness, self-inquiry, and a touch of joy, I support you realign body, mind, and spirit so you can feel grounded, present, and more you again.
No pressure. No perfection. Just a quiet returning to yourself.
Just one breath. One small yes. And you begin.
Hi, I’m Nora,
I’m so glad you found your way here.
I’m a guide, a believer in gentleness, and someone who’s walked through shadows and found a way back home.
I used to struggle with disconnection — with my body, with my mind, with my light. But when I stopped trying to “fix” and started feeling, grounding, breathing, and truly inhabiting my body… things changed. Slowly. Tenderly. Real.
Now I’m here — to walk alongside you. With honesty, curiosity, compassion, and a bit of heart-led humor.
Take your time exploring. Feel what resonates. And when you’re ready — let’s begin. ❤️
Choose your pathway home
You don’t need to strive harder. You just need space to listen. To breathe. To remember. Then take the next step that feels honest.
Each offering is a pathway back to you: your body, your truth, your own natural rhythm.
Yoga & Embodiment Practice
Move, breathe, and arrive in your body – a gentle space to notice, soften, and come home. Online or in person.
1:1 with Nora
Step into guided support that helps you reconnect with your essence and live more fully from your truth.
Laughter Yoga
Let go, play, and awaken joy – a practice that opens the heart and reminds you of aliveness.
Kind words….
A glimpse into the love, trust, and magic we’ve shared together
Jacqueline H.
Reiki practitioner
I felt held and safe throughout the whole process. So many shifts happened after one session.
Anne G.
Nurse
Nora creates this grounded and loving atmosphere. She’s very knowledgeable and a source of spiritual inspiration.
Justine K.
Civil Servant
Nora is a natural talent; everything she says comes straight from the heart. I would recommend her to anyone without hesitation.
Not sure where to begin?
Start where you are.
Here’s a simple way to feel your way forward…
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Step One: Pause…
Take a breath. Notice what’s stirring in you. Give yourself permission to feel. What do you notice?
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Step Two: Choose
Ask your body, your inner self: what are you longing for? Is it movement, joy, stillness, depth? Listen and follow what draws you.
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Step Three: Begin
Write to me and let me know what session speaks to you. Yoga, laughter, or 1:1 support — all are here to meet you, exactly as you are.